Welcome to PROHealth Chiropractic Center!

Since 2008, we have been serving people from CT, MA and RI as well as many family members who travel from many other states for visits. If you are looking for an amazing experience from the time you open our doors and throughout care, look no further. Our office is family oriented, high energy, positive, motivating, and supportive in helping you reach your health care goals.

Whether you are looking to create health, come off medications, create peace, lose weight, get in the best shape of your life, bind and remove toxins, or learn to eat healthy, our office goes above and beyond even top ranked offices to bring health into your family’s home. We offer constant education through workshops & makeovers.

Our entire team is proud to be under Chiropractic Care and would love the opportunity to help you improve your life. Give us a call and schedule your first visit with us 860-432-7432 or visit our office located at 915 Sullivan Avenue, STE 1, South Windsor, CT 06074

Maximum Blessings,

Dr. Jason Sousa & PROHealth Team


              icpa USA Judo CT Chiropractic Council APA

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Meet the Doctors

  • Dr.
    Jason Sousa

    Dr. Sousa is a graduate of Palmer College of Chiropractic who has traveled throughout the US, Europe and South America adjusting and educating thousands of people with the purpose of a healthier world. It is his passion for chiropractic that drives him to provide first-class chiropractic services with professionalism, clinical expertise and compassion, caring for each patient as if they were family. Dr. Sousa educates each patient not only on the damaging effects of nerve interference on the body and mind but also the importance of proper exercise, nutrition...

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  • Dr. Kiara Tiedt

    Dr. Kiara grew up in Ellington, CT and studied nursing at the University of Connecticut where she got her Bachelors of Science degree in Nursing. In 2018 her path shifted and she began chiropractic school at Palmer College of Chiropractic in Davenport, Iowa. While attending school she was part of the Student International Chiropractors Association and often attended seminars to expand her knowledge. She was part of the women’s rugby team which won two Midwest Championships in 2019 and 2021 and was a Final Four team in the 2022 National Championship Tournament. In her final trimester of school she completed her preceptorship right here at PROHealth Chiropractic Center, and graduated from Palmer College of Chiropractic in February of 2022. When she is not at the office, she can often be found hiking mountains in New Hampshire or spending time with her new husband and her pup, Theo.

    Dr. Kiara is extremely passionate about chiropractic and helping patients reach their full potential by removing nerve interference and allowing the body to heal. She has been a part of the PROHealth team since 2013 when she first came in as a patient and chiropractic assistant, and she realized the amazing power of the nervous system within the body. Now Dr. Kiara is helping patients in their journey to health and healing as a chiropractor. In order to serve as many people as possible, she has become certified in the Webster Technique, a chiropractic technique used during pregnancy to help moms stay healthy and create an optimal environment for her growing baby.

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  • "I came here one day unable to walk due to back injury/pain. That was four years ago and I can't wait to come weekly to 'clear the pathways.' :)"
    Aly M.
  • "After the 3rd adjustment with Dr. Sousa, my dizziness was gone."
    Patricia D.
  • "Love ProHealth Chiropractic! I’ve been coming for years. Dr. Jay Sousa is incredible - not only with spinal adjustments, but he treats his patients holistically - with advice on nutrition, supplements and other treatment methods. He really listens and cares about his clients. I recommend ProHealth wholeheartedly!"
    Diane M.
  • "The adjustments I received by Dr. Sousa helped me immensely towards the end of my pregnancy and also aided in a smooth delivery of my son! I am very grateful for the care I received at PROHealth Chiropractic!"
    Kerry M.
  • "This place has turned my entire life around! Staff is truly amazing! Highly recommend!"
    Kathryn D.
  • "Since I've been coming to PROHealth Chiropractic, I've noticed a significant reduction in the pain and stiffness in my neck and shoulders. I enjoy coming in to get adjusted, as the staff and doctors are always pleasant and positive, and have been great with my kids. I would definitely recommend PROHealth to anyone interested in improving their overall health and well-being!"
    Deborah M.
  • "A perfect balance of professionalism and personality. They are extremely focused on treating the whole person rather than just some pain that may be occurring. From the exams, adjustments, exercises you can take home and diet recommendations I have truly benefited from this organization"
    Mike C.
  • "I’ve had 7 other chiropractors in as many years. It’s always been “fine” (at best) but I’ve continued to search because something was always missing. ProHealth came highly recommended by a number of people. From the moment I walked in the door and met Holly, I knew this was the place. The office has incredibly welcoming and supportive energy. It’s a small team of four where everyone knows your name and is genuinely interested in your wellbeing. Dr. Sousa gave me the most comprehensi"
    Kristin F.


Find us on the map

Adjusting Hours

Office hours: M/ W 8am-6pm T/ TH 12pm-6pm F 8am-11am

South Windsor


8:00 am-10:30 am

3:00 pm-5:45 pm


3:00 pm-5:45 pm


8:00 am-10:30 am

3:00 pm-5:45 pm


3:00 pm-5:45 pm


8:00 am-10:30 am